Coaches and instructors say a lot, but they don't always tell you what to do during sparring. Not only will this course give you concrete instructions on how to work the jab and land combos, you will be given practical exercises to try in sparring so that your training has a purpose.

You should have control over whether or not your strikes land. Through working the jab and using simple, high-percentage combos, you can learn to land kicks at will.

Sparring can be a brutal, scary thing or it can be a fun learning environment. Unfortunately, someone else has some control over which one it is. Learn how to manage aggression from sparring partners so that you can live to spar another day.