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Icebreakers: An Offensive Guide to Initiating Exchanges
Icebreakers
Introduction (2:32)
Course Objectives
Prerequisites
Lesson 0: OPSEC (4:08)
Lesson 1: Get used to missing. (6:15)
Working The Jab
Probing, Poking and Posting Defined (5:18)
Probing With The Jab (Pawing) (9:37)
Poking (Stiff Jab) (21:51)
PRACTICAL EXERCISE: Work The Jab (7:54)
Posting With The Lead Hand (22:30)
PRACTICAL EXERCISE: Ammo Management (4:10)
The True Power of The Double Jab (4:35)
Landing Kicks
The First Combo "Quick With It" (9:58)
Big Body (3:37)
INTERMEDIATE TECHNIQUE: Bop Bop Chop (5:35)
Bop Bop Chop Details (4:53)
Southpaw Adaptations and Considerations (6:34)
WARNING: Higher Risk Combo "The Caveman" (6:31)
PRACTICAL EXERCISE: Hot Sauce (7:05)
Landing Punches
High-Low (5:25)
Cross to the Body (2:39)
INTERMEDIATE TECHNIQUE: The Jab Shove-it (6:39)
INTERMEDIATE TECHNIQUE: Amnesia (4:13)
Southpaw Adaptations and Considerations (7:18)
Managing Sparring Partners
When They Run... (3:33)
Dealing With Counterstrikers (3:57)
Partners of Similar Skill Level (5:41)
Overly Aggressive Opponents (7:03)
Headkicks in Sparring? (3:22)
An Introduction to Feinting (6:30)
Recovery Breathing Between Rounds (5:34)
Bonus Content: Advanced Jab Training
Range: Dog Chain, Sneak Foot (12:09)
Level and Trajectory: Force Feed (9:38)
Speed and Timing: Eephus Punch (9:07)
Conclusion
The Limitations of This Course (3:03)
So What Next? (2:54)
Poking (Stiff Jab)
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